While it might be tempting to make microdosing a daily habit, stepping away periodically is crucial for achieving the best results. Without taking days off, it becomes much harder to notice the positive shifts in your mood, creativity, and daily output compared to your normal baseline. Much like with caffeine, your system will eventually build a tolerance to continuous use, which diminishes the overall potency and benefits.

To keep your routine highly effective, we strongly suggest taking a two- to four-week hiatus after completing two months of microdosing. This resting phase gives your body the necessary time to completely reset, guaranteeing that you continue to experience the maximum impact and long-term advantages of your practice.

Please refrain from microdosing if any of the following apply to you:

• You are under 18 years of age.
• You are actively consuming alcohol or other recreational substances.
• You are currently dealing with a physical illness or mental health disorder.
• You are experiencing overwhelmingly stressful or unmanageable life events.
• You are taking lithium carbonate medication.
• You have a medical history involving psychotic episodes.
• You have been diagnosed with a heart or cardiovascular condition.
• You are required to operate heavy equipment or machinery.